Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	54.61 g	54.61%
Energy (calorie)	270 kcal
Energy (joule)	1131 kJ
Protein	26.4 g	26.4%
Total lipid (fat)	18.31 g	18.31%
Ash	1.16 g	1.16%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.91 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	271 mg	0.27%
Potassium, K	441 mg	0.44%
Sodium, Na	70 mg	0.07%
Zinc, Zn	2.42 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.015 mg
Selenium, Se	43.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.601 mg
Riboflavin	0.278 mg
Niacin	7.496 mg	0.01%
Pantothenic acid	1.452 mg
Vitamin B-6	0.481 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	91.8 mg	0.09%
Betaine	3.6 mg
Vitamin B-12	0.86 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	35 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	6.581 g	6.58%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.238 g	0.24%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	4.088 g	4.09%
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	2.134 g	2.13%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	7.93 g	7.93%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.405 g	0.40%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	7.393 g	7.39%
18:1 cis	3.378 g	3.38%
18:1 trans	0.049 g	0.05%
20:1 eicosenoic, gadoleic	0.131 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	2.915 g	2.92%
18:2 undifferentiated	2.585 g	2.58%
18:2 n-6 c,c	1.303 g	1.30%
18:2 t not further defined	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.104 g	0.10%
18:3 n-3 c,c,c (ALA)	0.053 g	0.05%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.053 g	0.05%
20:3 undifferentiated	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.103 g	0.10%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.06 g	0.06%
Fatty acids, total trans-monoenoic	0.049 g	0.05%
Fatty acids, total trans-polyenoic	0.011 g	0.01%
Cholesterol	96 mg	0.10%
Tryptophan	0.314 g	0.31%
Threonine	1.161 g	1.16%
Isoleucine	1.25 g	1.25%
Leucine	2.173 g	2.17%
Lysine	2.348 g	2.35%
Methionine	0.724 g	0.72%
Cystine	0.298 g	0.30%
Phenylalanine	1.097 g	1.10%
Tyrosine	1.046 g	1.05%